As seven Black Ferns remember the poi phenomenon from the last World Cup, they attempt to master the art and perform as a group, at the same time facing great expectations on the rugby field.

Black Ferns co-captain Ruahei Demant returns to her small town roots in search of poi inspiration while the 15s players prepare for the End of Year tour and a re-match with England’s Roses.

The squad for the End of Year Tour is named and Amy faces challenges on the field and with poi. Stacey recounts what it takes to win Olympic gold for a second time as the Sevens head to Paris.

Shiray has found a new career and Stacey makes a big switch following the Sevens gold medal in Paris.

Luka and Ruahei head to their small-town homes before they fly out for the end of year tour. Last poi practices are held and the arrival in London includes a royal welcome and a move that goes viral.

High stakes at Twickenham and a low point for Stacey’s new league career. While the Sevens gold medallists twirl poi back home, the 15s face England again in WXV.